My physical well-being would be around a 3 on a scale of 1 to 10 with one being the worst and 10 being the best. My Spritual well-being is also around a 3 adn my psychological well being is around a 4.
I need to be more physical active I work around the house cleaning, doing laundry, yard work, but I need to work more specific parts of my body to be physically fit. I have 4 children and a husband and the laundry never ends.
My spritual well being is geting better getting back into Gods word and living my life for the lord and understanding how he wants me to live my life.
Psychologically I am working on balancing my life and worry to much about the small stuff. I have anxiety attacks and trying to get them under control.
My physical goals would be to stick to a plan working our at least 2 times a week and spending some along time. Sprititually I would like to read a chapter of the Bible a week and understand a little of what I have read. Phychologically I want to be able to balance every thing and not get overwhelmed and know more anxiety attacks.
Make a plan, set goals even if they are small ones then go bigger as I complete them.
The tape was relaxing, but I do not fill grounded or centered and sometimes I do not even fill loved. I fill taken advantage of and used.