Week 5 Loving Kindness

Going back to the basics, with breathing is the most common function of the human body. We do it and do not even think about it. When we consentrate only on our breathing and put everything else out of mind. I felt more relaxed and in control of my body. Compared with not thinking about breathing and everthing going on in my life and how the week has gone for me. I worry to much about the little things and I just don't think to stop and take a breath. Things could be worse, at least I have a family, roof over my head and food on the table for my children and a good church family to turn to for prayer when so many things go on that I cannot think strait. Prayer has been my lifeline for all my problems latley. When I can get all them to work together then I will be a well rounded healthy person.